Sleep, can be so elusive and yet it is so necessary. Do you fall asleep fast and then awake a few hours later, confused about whether it is actually morning or knowing it’s going to be another long night? What do you do when you awake, get up and make tea, count sheep, flit about restlessly waking your sleeping partner, try to mediate, focus on your toes or do you pick up your smartphone? The later is known to interfere with sleep, one glimpse and it takes you away, you’ll view, read, consume everything about the world in just a few hours and then when it is time to arise,…