Many of us either try or do use meditation in our daily routines to aid our well being. Bringing brain and body together, in harmony, can help us deal with many things that we face each day. I need to practice it more, I know that many in our mobile photography community are huge advocates of it, not least our dear friend Carolyn Hall Young, who I know has practised it since she was 16 years old and it has helped her cope with so much. So, with that in mind, I was very interested to learn of this new free eBook ‘Keep the Focus’, which is a practical guide…