5 Fitness Apps to Achieve Your Weightloss Goals in 2020
Is improving your fitness a part of your resolution for the new year? If yes, then you have to step up your fitness game to ensure that you can achieve your fitness goals for the year. One of the primary reasons why you could suffer from setbacks in achieving your goals is in the motivation department.
A lot of individuals find it difficult to motivate themselves to get things done. But when it comes to your fitness, there are tons of apps now available to download so you can keep your focus insight.
Best Fitness Apps for 2020
In this digital-driven age, it seems as though there is an app for almost everything. If you want to grab a ride, there is an app for that. If you want to improve your mobile photography, there are several to choose from.
Thus, if you need a little help getting fit, there are plenty of fitness apps available to download. A few nudges in the right direction can be the secret to achieve your fitness goals.
This is a list of the top 5 fitness apps you need to download in 2020 to stay on track of your fitness routine.
1 – The Johnson & Johnson Official 7 Minute Workout (Best for Short Workout)
If you lead a busy lifestyle, finding time in your day to squeeze a workout might seem impossible. But there is a range of apps to choose from that would show you otherwise. This app is a good example of that and it is one of the best in this category.
You can make every minute count as this fitness app is designed to be fast and simple. It is designed by the Director of Exercise Psychology at Johnson & Johnson. There are 72 exercises to choose from and 22 more that can be customized to suit your individual fitness goals.
The customizations and modifications offer up to 1,000 variations that you can try. This will give you something fresh to try and stay motivated to stay on your workout routine. The best part is that most of these routines can be completed in 7 minutes so you will never get bored.
2 – Noom (Best for Health & Weight Monitoring)
Fitness is not just about looking good. An important component of your fitness involves your health and maintaining your ideal weight. Noom is one of the best fitness apps available in 2020.
It has been one of the most sought after health and fitness apps in the market and will continue to do so this year. Noom offers a psychology-based approach to fitness. This app is developed by a team of doctors, nutritionists, and psychologists.
They aim to identify the triggers of unhealthy eating habits and poor exercise routine. By identifying those triggers, they will formulate an approach that fits their needs.
This is flexible for each individual to stay motivated to eat right and workout regularly. From interactive content to custom meals and workout plans, you can find them all.
3 – My Fitness Pal (Best Nutrition-Tracking App)
My Fitness Pal is regarded by many as one of the best overall fitness apps in the market. This app enables you to log your exercise stats, caloric intake, and more. The best part about this app is that it can be integrated with other apps so you can sync your workouts for more efficient monitoring.
The app offers a massive library of up to 350 strength training and cardio workouts. If that is not enough, you have access to over 6 million food items and their nutrition information for your guidance.
4 – Map My Fitness (Best for Beginners)
Getting your fitness on is not just about hitting the gym. There are many other activities that you can use to get started on your fitness journey. Doing mundane activities like doing household chores or other activities you enjoy.
This includes hiking, biking, or rock climbing which can get you on track towards a fitter you. If this is your kind of approach to fitness, then Map My Fitness is the right app for you. There are hundreds of activities available for you to input and keep track of.
Using this tracking tool, you will be able to see your journey towards a fitter lifestyle and be more inspired to get moving. It is also ideal for those who are easily bored with gym workouts.
5 – Fit Radio (Best for Workout Music)
There is nothing like the power of music to get you motivated and powered to workout. If you are the type of person who simply loves to listen to music while working out, then you need Fit Radio.
There are a few apps for workout music out there but this is one of the best. This music-streaming app offers a variety of mixes that are suited for a good workout.
The selection of DJ mixes is great for those who like a more upbeat tune when you are doing Zumba or hitting a few rounds at the treadmill. You can also get a variety of music mixes if you want a slower-paced workout such as yoga.
More Fitness Inspiration for 2020
Aside from using the above-listed apps to keep track of your routine and stay motivated, there are other ways you can get inspiration to achieve your goals. One of the best ways to do this is by listing a workout buddy to join you.
Working out with someone will give you more accountability to stay in step with your routine. You can also push and motivate each other to keep going even when you feel like you are lacking the energy to get moving.
If you cannot find a workout buddy, you can also follow some of the celebrities who publish their workouts on social media. One example is Alexis Ren. She has a huge following online and shares her workout routine.
She works out 5 days a week and has a variety of exercises to offer to allow you to vary up your routine. You can keep track of Alexis Ren’s workout routine so you can create your workout plan in 2020.