5 Must Know Facts About Ketogenic Supplements

The craze over the controlled carb approach diets has been going on for over two decades now. The Ketogenic diet depends on lowering your carb intake until your body switches its fuel source and goes into ketosis. While supplements aren’t a necessity in this diet, there are a few supplements that lessen the bad effects of the Keto flu that people might suffer from during the first few weeks of starting this diet. That’s why we have collected these 5 facts you should know about different Keto supplements. 

MCT Oil Is Great For Increasing Daily Fat Intake 


Since your body will depend on burning fats for energy, failing to provide the recommended daily fat intake will not only result in low energy levels, but it also might reverse ketosis. MCT oil is great for achieving your intake of fats to stay fat-burning state and continue to lose weight. 


Exogenous Ketone Supplements Reduces The Keto Flu Symptoms 


The transition phase when your body is trying to get into ketosis puts you in the risk of getting the Keto flu. Losing minerals lead to flu-like symptoms such as constipation, low energy levels, headache, dizziness, and a bad mental state. Taking exogenous ketone supplements provide your body with the right level of ketones to overcome the first few weeks of adjusting. People at advise that these products will not only help your body to lose weight quickly, but they will also improve workout results and stabilize energy levels. Studies also proved that they could induce ketosis without even following the diet. 


BCAAs Can Cure Fatigue

This supplement is specifically important for people on Ketogenic diets who want to enhance their athletic performance, energy, and muscle recovery. These supplements promote weight loss, boosts energy and stamina, and triple the effect of workouts. They could also help in reducing fatigue and shortening recovery periods. 


Caffeine Improves Metabolism 


The good news we have for coffee addicts is that caffeine is great for enhancing metabolism without harming your body as long as you stick to the daily recommended dosage. You can choose to drink any sugar-free caffeinated beverages or take caffeine supplements on one condition: don’t go over 400mg of caffeine per day. 


Omega 3 Is A Must

Omega-3 supplements help with overall health, especially for people who are on Ketogenic diets. They reduce inflammation, insulin, and triglycerides. Omega-3 will help in lowering the risk of heart disease, amnesia, and fatigue. Improving your overall health is ensured to boost your metabolism and prevent the risk of anxiety, depression, and mood swings that might happen at the beginning of this diet. 


Changing the body’s natural metabolic state to depend on burning stored fats (ketones) instead of glucose for energy helps you achieve what other diets couldn’t do. It also helps the body lose weight faster. Following strict diets such as this one is a sensitive process that takes too much patience and attention to what you are consuming. That’s why people tend to go for the supplements that could make their weight loss journey easier and more effective.

For a varied choices of the best keto-friendly super greens supplements for better health and vitality, you can also check out


Joanne Carter, creator of the world’s most popular mobile photography and art website—— TheAppWhisperer platform has been a pivotal cyberspace for mobile artists of all abilities to learn about, to explore, to celebrate and to share mobile artworks. Joanne’s compassion, inclusivity, and humility are hallmarks in all that she does, and is particularly evident in the platform she has built. In her words, “We all have the potential to remove ourselves from the centre of any circle and to expand a sphere of compassion outward; to include everyone interested in mobile art, ensuring every artist is within reach”, she has said. Promotion of mobile artists and the art form as a primary medium in today’s art world, has become her life’s focus. She has presented lectures bolstering mobile artists and their art from as far away as the Museum of Art in Seoul, South Korea to closer to her home in the UK at Focus on Imaging. Her experience as a jurist for mobile art competitions includes: Portugal, Canada, US, S Korea, UK and Italy. And her travels pioneering the breadth of mobile art includes key events in: Frankfurt, Naples, Amalfi Coast, Paris, Brazil, London. Pioneering the world’s first mobile art online gallery - has extended her reach even further, shipping from London, UK to clients in the US, Europe and The Far East to a global group of collectors looking for exclusive art to hang in their homes and offices. The online gallery specialises in prints for discerning collectors of unique, previously unseen signed limited edition art. Her journey towards becoming The App Whisperer, includes (but is not limited to) working for a paparazzi photo agency for several years and as a deputy editor for a photo print magazine. Her own freelance photographic journalistic work is also widely acclaimed. She has been published extensively both within the UK and the US in national and international titles. These include The Times, The Sunday Times, The Guardian, Popular Photography & Imaging, dpreview, NikonPro, Which? and more recently with the BBC as a Contributor, Columnist at Vogue Italia and Contributing Editor at LensCulture. Her professional photography has also been widely exhibited throughout Europe, including Italy, Portugal and the UK. She is currently writing several books, all related to mobile art and is always open to requests for new commissions for either writing or photography projects or a combination of both. Please contact her at: