Kerry Mitchell

One of the treatments I have commenced at hospital this week, is to take part in a six week course of Chi Kung and I’ve been practising it at home ever since, much to the amusement of those who I share my life with. Chi is considered to be the flow of energy through the universe. It is said to flow through channels in the human body and if blocked can lead to poor health. Chi kung involves performing movements that stimulate the flow of chi through the body. As such, it is often referred to as “meditation in motion”. You don’t need to be fit or athletic to do it, it can be adapted to your physical prowess. Chi Kung is very gentle on the body and arguably the most important thing to do when practising this ancient Chinese art is to relax, physically and mentally. To relax, you need to hold a position and take some deep breaths through your nose and breathe out through your mouth. In today’s society where we check our phones every 12 minutes, the lost art of concentration and relaxation is a concern. We need to switch off, as creatives, in order to create, make love, at least I do. When overwhelmed with mental stimulation, I have a few techniques up my sleeve, that I can call upon, these include, music – especially the music of Sade and I have included one of her tracks in this weeks showcase, this song speaks for me, another is photography, of course, I also read avidly, and particularly, when overwhelmed with physical pain, I love to descend into a very warm solitary bath and now I also have Chi Kung.

Whilst creating this weeks showcase, I have viewed all of the art through a Chi Kung lens and with each and every inspiring image, I have created a meditation, of your art. Feel the rhythm, the surging uplift, as we fall into mutual devoted freedom….

Thank you to all the talented artists for submitting your works to our showcase this week. If you would like your work to be considered for entry in to our weekly Mobile Photography and Art Flickr Group, please submit it to our dedicated group, here. You can also submit images to our Instagram tag for this section #theappwhisperer.

@pause.and.breathe – Susan Latty​, Eliza Eliza Tsitsimeaua-Badoiu​, clau_clara, Nicole Christophe​, @mitrydate, Kerry Mitchell​, @dunga_brook, @rejanerubino, @sandralbmartins – Violet Martins​, @impro_visions, sunflowerof21_365 – Elaine Taylor​, @patragraphy, @marymodale – Dale Bradshaw Botha​, @marianne.rieter Marianne Rieter​, Jane Schultz​, @marian.rubin – Marian Said Marian Seid Rubin​, @ilemusi – Ile Mont​, @janisbrandenburg Janis Brandenburg Lee​, accidental_artist3 – Ransom Candice​, @fichristian – Fiona Christian​, @clarisse_debout – Clarisse Debout​, @schwitter.li – Liliana Schwitter, @ange_ombre – Ro Lannes, @klimtt – M. Cecilia Sao M. Cecilia São Thiago​, ja_graham – Jennifer Graham, @peterwilkin1 – Peter Wilkin​, @remintrusions – Damian De Souza, Susan Maxwell Schmidt, Jill Lian​, Karen Axelrad​, Yasuo Furue, Rita Colantonio​, Gianluca Ricoveri​, Catherine Catherine Schell Caddigan​, Clint Cline​, p.a.hamel, Susan Rennie​, TheiPhoneArtGirl – Meri Walker​, Lorenka Campos​, Rob Pearson-Wright​, Paul Yan​, Mark Walton1.

Music this week, another of my favourites – Sade with ‘Somebody already broke my heart’ (lovers live)